Easy Dinner Recipes: How to Make a Fabulous Healthy Meal From Fresh, Whole, Unprocessed Ingredients

Easy dinner recipes don’t have to involve cans, prepackaged foods or a microwave. Let’s put our chef hats on and start thinking outside the box! There is a whole tantalizing world of delicious and easy dinner recipes open to you, that are also fantastically healthy, and I’m going to tell you all about it.

Does a crispy golden chicken breast stuffed with a yummy cilantro cashew pesto sound good to you? How about that same chicken breast smothered with a fat free sun dried tomato sauce and stuffed with tomatoes and fresh basil? Does a cut of velvety steamed salmon on a vibrant bed of fresh greens whet your appetite? How about gluten-free, whole grain pasta with a homemade spaghetti sauce that includes five different fresh vegetables?

All of this is as your fingertips when you truly open your mind to a healthy eating lifestyle.

My easy dinner recipes involve ingredients that can all be obtained from your local grocery store, where you’ll spend almost all of your time in the fresh produce department, amongst all those gorgeous fruits and veggies. When you begin building your easy dinner recipes around abundant use of fresh produce, thus filling your stomach with healthy, life-giving foods, you will naturally cut down on the bad stuff that we all want to eat less of. Over time, your cravings for these foods will become fainter and fainter.

Unless you’re a gourmet cook, you probably don’t want to spend tons of time in the kitchen chopping and dicing and simmering. I am not a gourmet cook. That’s why having a collection of easy dinner recipes up my sleeve that are also super good for me is so important. I want top quality food that makes me feel amazing and energized when I eat it, but I don’t want to spend a lot of time preparing it.

When you start eating real foods (i.e. fresh, whole and unprocessed), you really do open up a whole undiscovered level of flavor. Your taste buds will thank you again and again! The reason all those packaged foods have so many ingredients (most of them unpronounceable chemicals) is because they have to: they don’t have any flavor of their own, so chemists in a lab somewhere insert additives to make them taste like something. They are amazingly good at disguising the tastelessness of fake, dead food.

These fake foods, for so many of us, have robbed real, fresh, whole foods of their rightful place at center stage, and they’ve also robbed us of our health. Let’s toss all those packaged foods in the garbage, where they belong, and start basing our easy dinner recipes around real foods.

Try this: buy a ½ pound of salmon per person, and steam it for five or six minutes, until it’s no longer dark pink in the center. Place the salmon on a bed of fresh mesclun greens, add some diced tomato and a few squeezes of lemon, and you’ve got yourself a meal! If you’re feelings sassy, add some finely chopped scallions. You don’t need salt or anything else. The brief steaming retains all of the natural juicy flavor of the salmon and it will melt like rich velvety butter on your tongue.

Healthy and easy dinner recipes really are as simple as that. I encourage you to try out some easy dinner recipes this week with your family. You’re all going to love it! A healthy eating lifestyle is one of the most rewarding journeys you will ever take, and sharing it with your family is one of the greatest gifts you can give them.

Convince Skeptics With Easy Vegetarian Recipes

If you are thinking of following vegetarian diet for certain causes – religious belief, health reason, economic reason, animal rights – you will face a barrage of uninformed arguments from skeptical relatives and friends. A common argument about vegetarianism is the difficulty of preparing vegetarian meals. Don’t get swayed or discouraged by this argument because there is a lot of choice for vegetarians. A vegetarian diet consists of ordinary everyday foods like grains, vegetables, nuts, and fruits. Legumes and starches like potatoes and rice are also part of the diet. Fish, poultry, and dairy products can also be incorporated depending on what type of vegetarianism you follow. These are all available in your average grocery store. Also, there is a variety of easy vegetarian recipes available in many sources. Books, magazines, newsletters, and even TV shows are veritable sources of healthy vegetarian recipes. You will not miss anything because the choices are limitless.

Vegetarian meals do not deviate much from a regular diet except for the absence of meat. Skeptics argue that this could mean missing out on essential proteins. But this is hardly true nor correct. All healthy vegetarian recipes are well-balanced. They have the required amounts of essential vitamins, minerals, and protein. Examples of protein choices are legumes, nuts, beans, fish, poultry, dairy, and the popular tofu. Calcium, a mineral often associated with milk, is not missed either. Middle Easterners and native Africans are known to have strong teeth and bones but their diets rarely contain dairy or meat. They get their calcium from vegetables and root crops. So there is no reason you couldn’t get your calcium requirements from vegetarian foods. In terms of nutrition, a vegetarian diet is even superior to diets with meat. There is less fat and bacteria that enter the body which can cause heart diseases and infections. You can watch meat lover bloat and get fat while maintaining your own healthy body with vegetarianism.

After proclaiming that you are eating healthier with vegetarianism, you’d think that the non-believers will stop bugging you. But no, they’re back and possibly bearing the most difficult question for hedonists. They’ll ask if you’re not depriving yourself of the hearty pleasure and satisfaction only the flavor of meat can give. Fret not because vegetarianism has an answer to that. When vegetarians state that there are easy vegetarian recipes, they don’t just mean easy to prepare but also easy on the palate. Contrary to what the skeptics are thinking about vegetarian meals (you know, limp lettuce and carrot sticks), vegetarian meals are flavorful and varied. Recipes range from curries, soups, burgers, steaks, hotdogs, casseroles, pasta, and delicious desserts all made with true vegetarian goodness. In fact, vegetarian meals are more flavorful because they make full use of herbs and natural flavors unlike meats which use a lot of salt.

If your friends and relatives still won’t stop bugging you about your vegetarian diet, get a load of healthy vegetarian recipes and cook them a feast. When they see that you didn’t even break a sweat preparing the delicious feast, they’ll be convinced of the ease of vegetarianism. Give them copies of easy vegetarian recipes and don’t be surprised if they’ll ask you to go produce-shopping in the following days.

Low Calorie And Vegetarian Recipes – Why Should You Select Them?

In fact, these days, when I really want to feed myself, images of tantalizing salads, an assortment of multi-textured breads, rice and pasta and a whole spread of other exotic dishes come to mind. If for no other reason I would recommend turning to dietary needs with low calorie and vegetarian recipes for the great tasting food.

You see, I worked out pretty quickly that my commitment to health through a vegetarian lifestyle would not stand a chance if I did not get excited about cooking and eating. After all, cooking and eating had been a bit of a passion for me!

I had, what I thought was a loving relationship with food. When I discovered low calorie and vegetarian recipes later in life I came to realize that I was having nothing but a one sided fling. The food I loved so much, just didn’t love me back. Low calorie and vegetarian recipes care for us.

One of the first things I did to help me adopt a vegetarian diet was to read. It wasn’t long before I found books on vegetarian cooking that were written from a spiritual basis. The spiritual aspect was an unexpected bonus. I began to get excited! Apart from the wonderful recipes they contained, they also offered me insight.

Let me explain. I tended to be suspicious about food because I secretly believed that foods that I liked made me fat and foods that I didn’t were simply not tasty! I was often disappointed with food because, even though I enjoyed most of my meals, it wouldn’t be long before I was hungry again. I didn’t like the thought of having to eat frequently. It made me feel as if I was greedy and that was not a nice feeling!

Through reading, I began to see that ‘going vegetarian’ was not simply a change of diet. It was really a change of lifestyle. In fact, rather than going (which smacks of faddism), I was becoming vegetarian. This truly represented a change in mindset, not just a change of recipes! Reviewing my relationship with food helped me take our relationship to a whole new level; one that encouraged me to respect the food that I was putting into my body.

Which brings me to the topic of this article: Why low-calorie, vegetarian? For me, the answer is quite simple. A good relationship seeks to draw on and promote the best in both parties. In the case of my relationship with food, it seems to me that nature has a way of providing us with nutritionally rich foods that can be low or high in calories.

As a caring partner in the relationship, I have learnt to combine these foods in ways that allow them to provide their best for my health and wellbeing! The result: Low-calorie, vegetarian recipes to live for.