Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you’re thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don’t Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn’t get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don’t come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

Delicious, Easy and Low Calorie Vegetarian Recipes

Low calorie vegetarian recipes are the life-blood of the healthy, svelte vegetarian. Many people believe that just because they are vegetarian that they are eating a healthy diet. This may not necessarily be true. Many vegetarians consume a diet that is high in both fat and calories. Eating cheese pizza or savory desserts is a sure-fire way to be an unhealthy and chubby vegetarian.

I’m going to help you get started in the right direction by providing you with three, easy-to-prepare and low calorie vegetarian recipes. If you like these, there are many more, where these come from. Check the bottom of the article to find out how to get access to even more low calorie vegetarian recipes. Enjoy!

Low Calorie Vegetarian Recipes

1. Vegetable Wraps

o Two zucchini

o Two carrots

o ½ acocado (peeled, cored and sliced)

o 2 Tbs red onion (finely diced)

o ½ tsp dill

o ½ c. sour cream (no fat)

o Dash black pepper

o One Tbs. vinegar (red wine)

o 12 lettuce leaves (Romaine or your favorite)

Chill ingredients. Grate zucchini & carrots. Slice avocado. Mix, dill, pepper, vinegar, zucchini, red onion, carrots and sour cream. Add to vegetable mixture. Place ¼ c. of mixture in the side of the lettuce leaf. Roll and serve. Garnish with grated carrots.

2. Israel Saled

o One cucumber (peel, seed and dice)

o Two Tomatoes (fresh & diced)

o Two Chopped Green Onions

o Two Tbs. Olive Oil

o One Tbs. Lemon Juice

o ½ ts. Salt

o ¼ ts Pepper

o ½ tsp Dill

o ¼ c. Parsley (Chopped)

Papaya & Pineapple Salad

o 1 c. papaya (cube)

o 1 c. Pineapples (sliced or chunked)

o 1 lemon

o 1 Tbs. Vanilla yogurt

Mix and eat.

There you go, three tasty, easy and low calorie vegetarian recipes. Give them a try and see if you like them. Eating low calorie vegetarian recipes can be both delicious and easy. You don’t have to eat cucumbers all day. You can mix it up and be both a healthy and satisfied vegetarian! To find more low calorie vegetarian recipes, take a trip to the library, the bookstore, or perform an online search. You will find plenty of fantastic low calories.

The Simplicity of Healthy Vegetarian Recipes

Contrary to what other people may think, healthy vegetarian recipes are not just simple to make but are also delicious and more than palatable. Every vegetable has a distinct flavor inside and when combined, vegetables can produce a taste that will put beef and pork recipes into shame. The greatest misconception with vegetarian recipe is that since the food doesn’t have any meat on the ingredients’ lists, it will automatically taste bland and boring. This thought of meat lovers just proves that the vegetarian lifestyle has been labeled wrongly by others who can’t say yes to a healthier way of life.

You can easily find healthy vegetarian recipes at vegetarian’s cookbooks and guides. These books are sold at different bookstores and even online. If you don’t want to spend money on books though, you can search the internet for sites that provides vegetarian information to viewers and public. Majority of these sites have their own page of healthy vegetarian recipes that you can jot down or print on a paper. The sites that don’t have their own healthy vegetarian recipe page normally have a link or links of vegetarian sites that can help you finding the simplest to the most complicated healthy vegetarian recipes you can find.

If you’ll examine the procedures on cooking healthy vegetarian recipes, you will notice that the manner of cooking vegetables doesn’t have any difference at all with the techniques used in cooking meat recipes. There’s no need for you to have an outstanding skill in the kitchen to cook a delicious vegetarian recipe. In reality, meat recipes are more complicated than veggie foods.