Benefits Of Trying Out Vegetarian Recipes

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person’s diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments.

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy.

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level. Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol.

Aside from lowering your chance of becoming high risk, you also keep your weight down reducing the chance of becoming overweight. According to the CDC – National Center for Health Statistics, sixty-four percent of adults are overweight. People who followed a low-fat vegetarian diet were estimated to have lost on average 20 lbs in a year and have maintained that weight reduction for over five years. When one lowers down their intake of saturated fat, they can also increase their life span, it is estimated that vegetarians live seven years longer than their meat-eating counterparts do.

Many diseases that humans contract come from food borne illnesses which are usually associated with foods that are rich in protein such as meat, fish and poultry. By reducing your intake of meat, you will reduce the risk of contracting food related illness.

How to Start Your Vegetarian Lifestyle

Opting to change your diet to a vegetarian lifestyle is hard especially for meat lovers and as such, it is important that you do not change your diet overnight. Trying to go meatless once a week or two can help your body to adjust. You can also try out simple vegetarian recipes to start. A staple of vegetarian diets include consuming vegetables, fruits, grains, legumes, seed or nuts. Some vegetarians may also consume dairy and eggs or white meat. That said, if you have food problems or allergies, it is important that you talk with your health care provider to ensure that you have a well-balanced diet.

Where to Find the Best Vegetarian Recipes!

Becoming vegetarian is a healthy lifestyle that beats a carnivore diet any day. The one dilemma that vegetarians often run into is: where to find good vegetarian recipes? In our culture’s meat-centered diet, most recipes contain chicken or beef. Here are some great places to turn for meatless recipes.

The first place you should look is in your own recipe box. There are bound to be a few meatless recipes in every home cook’s repertoire, and many others that are easily adaptable to be meat-free. You’ll be surprised what you can find that you are already making that you can just continue eating, either as is or with a few small alterations.

Another source is your vegetarian friends. What do they like to prepare and eat every day? There’s really no need to reinvent the wheel when there are thousands of vegetarians who have built up an impressive accumulation of new recipes that are tasty and time-tested. What if you don’t have any vegetarian friends? Then make some on the Internet! The Internet is a great tool for meeting other vegetarians who are more than happy to share some of their best vegetarian recipes with you.

Vegetarian cookbooks are often really valuable resources in making up a vegetarian meal plan. Various authors who are vegetarians themselves have done the work for you, compiling years of trial and error, wisdom, and research into a compilation of tasty recipes to try at home. They often come packed with other helpful information about living a vegetarian lifestyle and ideas for meat-free substitutions and ideas for more cooking.

When you’re perusing cookbooks, don’t forget the ethnic cookbooks shelf at the bookstore. Many other cultures are largely vegetarian and have a much bigger selection of meat-free meals. Besides, eating meals from around the world opens up your taste buds to an entirely new variety of flavors. Try Chinese stir fry, Mexican bean dishes, Italian pastas, and Indian curries and soups.

And as always, let’s not underestimate the power of the Internet. You can go to your favorite search engine and look for “vegetarian dinner recipes” to see what comes up. There is a wealth of information out there. The recipes you look at don’t even need to necessarily be “vegetarian” recipes. As we discussed above, a recipe containing meat can often be adapted so it’s completely vegetarian-friendly. Replace meat with mushrooms, beans, dairy-free cheese, tofu, or mixed veggies. Don’t be afraid to get creative.

How To Chose Vegetarian Recipes

Whether you are an experienced chef or someone who has never put together a suitable menu for eating meal, think about expanding your understanding of cooking by adding vegetarian recipes. Chefs of popular restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be overjoyed as well.

Perusing vegetarian recipes is great, even it it’s simply just to add some yummy treats to the kitchen with something new. No cook likes to get fed up by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to try out various dishes with vegetarian recipes you have never tried before.

Amazing vegetarian recipes can be found in many places. Search online, in cookbooks, or at local health food stores for ideas. If you have friends that have been cooking great dishes try exchanging vegetarian recipes with them. Sometimes restaurants will even share vegetarian recipes with their customers for little or no charge.

Paying a visit into a local health food store is a great way to obtain all of the ingredients and spices you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgeable with the resources they have and you can learn a lot from them.

Including vegetarian recipes into any diet will bring variety and give healthy eating options. Many studies suggest that switching just some of your weekly diet to vegetarian recipes can be of great assistance to your health. Let your taste buds enjoy new things that are good for your body. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs. Instead of meat, vegetarian recipes are filled with healthy protein substitutes so that you do not miss out on things you need.
Take a look at your health and at the foods you’ve been eating. By substituting a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Since few things are as important as leading a healthy life, take your time into finding and checking out new and better ways to eat.
Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. The biggest difference is that they are much better for you. Contrary to popular belief, vegetarian cooking can be very tasty when you know how.

The old adage that vegetarian cooking was bland and tasteless is certainly not the case nowadays.